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Deep tissue massage uses slow, firm strokes and pressure to ease and release tension deep in your muscles.

What is deep tissue massage?
Deep tissue massage does what it says "on the tin" - it is a massage technique that works on the deeper layers of muscle tissue. Similar to Swedish massage, deep tissue massage uses slower and firmer strokes and pressure than other treatments - deep finger pressure that concentrates on particular areas, and follows or goes across the fibres of muscles and tendons. Deep tissue massage is a blanket term that describes a number of different therapies, and is often used medically by physiotherapists, chiropractors and so on.

Deep tissue massage features in most forms of massage to some degree, including:

Views: 2793 | Added by: Admin | Date: 25.11.2010

Roman baths, Turkish baths, hot springs, babbling brooks, water is the essence of a traditional spa. You can have a spa bath either as part of a package, or as a treatment in itself.

Submersion in water is a treat on its own. In a spa, your bath will probably be bigger than your usual, and will certainly feel more luxurious than the one at home. The whole room will be specially lit, scented and heated ready for you. Whilst just being in warm or hot water cleanses and relaxes you, it is what you add to the water, and the ritual and time you take over the ritual, that really distinguishes your experience.

Aromatherapy baths
Aromatherapy oils are added to the bath. These have a variety of effects. You might have eucalyptus added to the bath, which is particularly good if you have a cold or blocked sinuses. You might have lavender to soothe and relax you. A hot bath infused with sensual essential oils will soothe and relax, or invigorate you.

Views: 2449 | Added by: Admin | Date: 18.11.2010

A Balinese massage is a full-body, deep-tissue, holistic treatment that combines acupressure, reflexology, stretching and aromatherapy to stimulate circulation, ease muscular and joint pain, and bring a sense of wellbeing, calm and deep relaxation.

What is a Balinese massage?
A Balinese massage uses a combination of gentle stretches, acupressure and aromatherapy oils to stimulate the flow of blood, oxygen and "qi" (energy) around your body, and bring deep relaxation and wellness. An ancient technique, Balinese massage uses a variety of techniques including skin rolling, kneading and stroking, acupressure and reflexology; essential oils will relax and soothe you.

Views: 2383 | Added by: Admin | Date: 18.11.2010

Ayurveda is an ancient Indian medical system that aims to maintain the health of the mind and spirit, tailored to each individual person. Ayurvedic massage uses oils, movements and techniques chosen especially for you, your body and your skin type.

What is Ayurveda?
Ayurveda is an ancient lifestyle practice which aims to create harmony within the body. Practised widely in India, it works on the belief that all life forms have a "dosha" - a unique mix of energies known as "vata", "pitta" and "kapha". This is similar to the Western idea of elements - water, fire, earth, and so on.

A person's dosha determines the kind of lifestyle that is balancing and healthy for them, including the sorts of food they should eat and the amount and type of exercise they should do. Ayurveda covers a variety of techniques, from detoxification, diet and herbal prescriptions, to yoga, meditation and massage therapy. All are personalised to suit the individual's dosha. A favourite among celebrities, Ayurveda is a lifestyle made up of treatments, diet and exercise.

Views: 2500 | Added by: Admin | Date: 18.11.2010

Aromatherapy describes treatments that use essential oils to make you feel calm, relaxed, or energised. Aromatherapy oils work with your sense of smell; you can inhale them, bathe in them or be massaged in them.

What is aromatherapy?
Smell is a very powerful sense that can work with your memory. Certain smells remind you of events, people and places. In addition to this, the smell can also take you back to how you felt about what you're remembering. It activates your emotional memory.

Aromatherapy uses warm essential oils to activate your sense of smell and increase your sense of well-being. The oils are massaged into your skin, dropped into water for you to bathe in, or blended with other oils or steam for you to inhale.

Views: 2116 | Added by: Admin | Date: 16.11.2010

Acupuncture is a whole-body treatment that inserts tiny needles into the skin to restore your body's natural balance and improve your health.

What is acupuncture?
Acupuncture is an ancient Chinese practice based on the principles of natural law - Yin and Yang, the Five Elements of life, and the energy force "Qi" (say "chee"). It has been used for thousands of years to treat physical complaints, and to keep people happy and healthy.

Acupuncture is based on the idea that our bodies are mapped by paths or "meridians"; life-energy (Qi) flows around our bodies along these paths. When the Qi is flowing properly, we feel well - in body, mind and spirit. On the other hand, when this flow of energy is blocked, or not balanced, we develop problems with our health and well-being.

Views: 2168 | Added by: Admin | Date: 16.11.2010

Уже с 25-летнего возраста надо регулярно очищать и подпитывать кожу шеи и тренировать шейные мышцы. Кроме тех способов, которыми тонизируется и подтягивается кожа лица и декольте, есть специальные гимнастики, косметические продукты и домашние маски, предназначенные именно для шеи.

Первый этап — очищение кожи. Отвары из лекарственных трав (соответственно вашему типу кожи) или лосьоны, которые можно приготовить самим — любым из этих очищающих средств намочите ватку и протрите шею не только спереди, но и сзади. Лосьоны домашнего приготовления несложны, как, впрочем, и маски.
Уксусный лосьон: 1 столовую ложку соли, 1 столовую ложку водки, 1 чайную ложку уксуса (или лимонного сока) смешать с 1 стаканом воды.

Views: 2079 | Added by: Admin | Date: 14.11.2010

Бананы – это не только полезные, но и очень вкусные фрукты. В них содержится большое количество витаминов Е, С и не менее 1/4 рекомендованной суточной дозы ви-тамина В6. Кроме того, бананы – богатый источник калия. В 100 мг мякоти банана содержится:
• калий: 376 мг,

• натрий: 1,0 мг,

• кальций: 8,0 мг,

• железо: 0,7 мг,

• фосфор: 16,0 мг.

В 100 граммах банана содержится до 16 г сахара, 2 г крахмала, энергетическая ценность – 90 ккал. Именно высокое содержание сахара обуславливает предвзятое отношение к бананам, однако строгая банановая диета дадут отличный результат – до 3 кг за три дня. Правда, выдержать её не так уж и просто, хотя и вкусно.

Views: 2119 | Added by: Admin | Date: 14.11.2010

Женское отношение к объему нельзя назвать однозначным. Где то он лишний, а, например волосам, он просто необходим. Это легко понять, ведь каждая женщина хочет иметь красивую прическу, которая как раз и ассоциируется с пышными волосами, ведь они кажутся такими густыми и здоровыми. Многие женщины ошибочно полагают, что объемную укладку может сделать только мастер в салоне красоты, но ее можно сделать и самостоятельно у себя дома.

1. Шампуни для объема. Врет ли реклама, когда говорит, что объема можно добиться, лишь помыв голову специальным шампунем? Нет, не врет. Вот только добиться объема с помощью средств серии «Объем», можно только в том случае если вы обладательница нормальных волос, так как стайлинговая пленка, появляющаяся на волосах в результате их использования, жирные волосы утяжеляет, а на сухих и ослабленных просто не образовывается.

Views: 2014 | Added by: Admin | Date: 13.11.2010

Кожа рук требует особого ухода, а очень часто, ухаживая за собой, мы забываем о руках. А ведь кожа на руках очень тонкая и чувствительная, а потому ей необходим особый уход.

И так, начнем с самого главного, с чем ежедневно сталкиваются наши руки – это мытье. Руки необходимо мыть только теплой водой и желательно мыть их с детским мылом. Только детское мыло содержит высококачественные жиры, которые хорошо смягчают кожу. После мытья обязательно вытирайте руки насухо мягким полотенцем, иначе вы рискуете пересушить кожу, оставляя руки влажными.

Views: 1992 | Added by: Admin | Date: 13.11.2010

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